Intelligent Coaching Utility
Data-Driven Training
Mastered by AI
Your personal endurance coach. Seamlessly integrated with Intervals.icu, powered by advanced AI.
Your personal endurance coach. Seamlessly integrated with Intervals.icu, powered by advanced AI.
Comprehensive analysis tools to guide every step of your journey.
Morning Report powered by your sleep & HRV data.
Early detection of potential illness based on biometric trends.
Readiness assessment to prevent overtraining.
Adaptive planning based on your recovery & goals.
Estimate your finish times with precision.
Most apps just guess. ICU Coach uses a 3-System Recovery Model (Metabolic, Neuromuscular, Hormonal) combined with a 21-day rolling percentile gate.
If your morning HRV is below your 20th percentile and RHR is above your 80th percentile, we enforce rest. It's not just advice; it's protection.
Read the Science