Every tool your training needs — powered by Gemini & OpenAI, tailored to your data.
Start every day with a clear picture of your body's state.
Your personalized daily briefing. Combines last night's sleep quality, HRV, resting heart rate, and planned training to tell you exactly how to approach the day.
Should you train today? The AI evaluates your subjective and objective markers, cross-references recovery state, and gives a clear yes/no with reasoning.
Early detection system for illness based on biometric trend analysis. Catches sickness risk 24-48 hours before symptoms appear by spotting HRV/RHR anomalies.
Understand your body at a system-by-system level.
Calculates recovery time for each of the 3 physiological systems. Know exactly when your body will be ready for the next quality session.
Comprehensive 30-day sleep analysis with trend detection, performance correlations, and actionable recommendations for improving sleep quality.
Deep analysis of your heart rate variability patterns. Understand what drives your HRV changes and how it correlates with training load, sleep, and lifestyle.
AI-powered workout generation and weekly strategy.
One-tap AI workout generation. The AI considers your recovery state, training load, race phase, and sport to create the perfect workout — then pushes it directly to your Intervals.icu calendar.
Tell the AI what you want in natural language: "45-minute tempo run with 3x1km intervals" — and get a precisely structured workout with zones, durations, and descriptions.
AI-generated weekly training plan based on your race phase (Base, Build, Peak, Taper), current form, and recovery state. Includes daily TSS targets and workout suggestions.
Deep insights into every workout and training week.
In-depth analysis of any completed workout. Zone distribution, HR drift, pace consistency, efficiency metrics, and AI-powered feedback on execution quality.
Week-over-week comparison of training load, fatigue, form, and performance. Identifies patterns and trends across your training block.
AI-calculated finish time predictions for 5K, 10K, Half Marathon, and Marathon. Uses Riegel formula with form correction based on your current CTL and TSB.
Fuel your body and strengthen your mind.
Personalized recovery meal plan generated within minutes of completing a workout. Timed to your session intensity and duration for optimal glycogen replenishment.
Full-day meal plan calibrated to your training load. Macro targets (carbs, protein, fat, calories) calculated based on your planned/completed activities and body metrics.
Phase-specific mental coaching with visualization exercises, mantras, and psychological strategies. Adapts to your training phase and upcoming race pressure.
Start your 10-day free trial and explore every AI report.
