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Get ICU Coach

Download the app, connect Intervals.icu, and start your AI-powered coaching journey in under 5 minutes.

Download on the App Store Get it on Google Play
📱 iOS 15+ required 🤖 Android 8+ required 📦 ~45 MB

Setup in 5 Minutes

Everything you need to get started.

1

Download & Install

Get ICU Coach from the App Store or Google Play. The app is free to download.

2

Sign in with Intervals.icu

Open ICU Coach and tap "Sign in with Intervals.icu". You'll be redirected to the OAuth consent screen where you authorize access. Your data syncs instantly.

🔒 We use secure OAuth 2.0 — we never see your password. Your connection is protected by industry-standard encryption.
💡 Don't have an Intervals.icu account? Create one for free — it syncs with your Garmin, Polar, Suunto, or any other watch.
3

Choose Your AI Provider (Optional)

Use Cloud AI (no setup needed) or enter your own Gemini/OpenAI key for unlimited requests.

☁️
Cloud AI Just works — no key needed
✨
Google Gemini Free tier available at aistudio.google.com
🧠
OpenAI Get key at platform.openai.com
4

Set Your Training Profile

Tell the AI about your sport (Run/Ride/Swim), experience level, goals, and any target races. You're ready to go!

Works with Your Watch

Any device that syncs to Intervals.icu works with ICU Coach.

Garmin
Polar
Suunto
Wahoo
Huawei
COROS

+ Apple Watch, Samsung, Amazfit, and any device syncing to Intervals.icu

Health Integration

Enhanced insights from your phone's health data.

🍎

Apple HealthKit

Sleep, HRV, resting heart rate, weight, and body composition from iPhone and Apple Watch.

iOS
💚

Health Connect

Sleep, HRV, resting heart rate from Android Health Connect. Works with Samsung Health, Fitbit, and more.

Android

Ready to Start Training Smarter?

Download now and get 10 days of full AI coaching — free.

📱 App Store 🤖 Google Play

No credit card required for free trial.